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Chair Yoga Course
May 29, 2024 @ 10:00 am - 11:30 am
AUD10
Find Your Zen with Chair Yoga! 10-Week Course (Open to the Public)
Looking to improve your flexibility, balance, and overall well-being? Join our friendly and inclusive 10-week chair yoga course, open to the public! Whether you’re a yoga newbie or a seasoned practitioner, this course is designed to accommodate all levels.
Here’s what you can expect:
- Gentle yoga poses performed entirely from a chair (no need to get down on the floor!)
- Increased flexibility, balance, and range of motion
- Improved strength and coordination
- Stress reduction and relaxation
- A supportive and welcoming environment for all
Participation options:
- Drop-in: Join us for individual sessions at your convenience for $10 per person.
- Full Course: Commit to the entire 10-week course for a discounted rate of $7 per session (total cost: $70).
The course takes place every Wednesday from 10:00 AM to 11:15 AM at Spearwood Hub.
Ready to sign up? Contact Leanne for more information or to reserve your spot.
- Email: lskewes@4lifeskills.org.au
- Phone: 0415 364 034
Don’t wait! Sign up today and discover the many benefits of chair yoga in a comfortable and inclusive setting.