
Fun, Laughter, and Victory: Monthly Trivia Delight in Rockingham
Every 3rd Tuesday of the month, the Rockingham Area bursts with laughter and camaraderie as 4lifeskills hosts a unique program. Cindy and Tracy, our support staff, take turns orchestrating a delightful morning of chair yoga followed by an exciting trivia session. The participants form a close-knit semicircle for chair yoga, choosing a video for the day and indulging in soothing stretches.

As the room dimmed, Shannon, Tracy, Sasha, Renee, Natalie, Jade, and Tracy D settled onto their chairs, their attention fixed on the captivating chair yoga session unfolding on the screen. The session commenced with soothing breathing exercises, as they took deep, mindful breaths, gradually transitioning into gentle stretches. It brings us immense joy to witness their unwavering focus on this program, as they diligently cultivate mental well-being through these nurturing exercises.

With some encouragement and guidance, we loved seeing Natalie trying to do some stretches along with the rest of the group! Everyone found the chair yoga to be a relaxing start to the morning, as it sets the perfect tone and mindset to tackle some Trivia questions afterward.
Jade thoroughly enjoys participating in the session and prefers doing it with a larger group of people. Renee and Sasha also joined in, relishing the tranquility of the session. It is truly remarkable how there is something to cater to the preferences of every individual.
As the morning progressed to the afternoon, Cindy took charge of hosting this month’s Trivia session. Having been a trivia maestro for years, she brought her expertise to the table, meticulously considering the participants’ interests and their pop culture knowledge. She curated a diverse range of categories, each consisting of 12 questions. With questions spanning categories like general knowledge, music, movie quotes, and TV/entertainment, everyone was hooked. The teams battled it out, and with Nicole’s encouragement, Bekki and Tracy emerged victorious, claiming the trivia crown.

Beyond the competition, it’s about the shared moments that make these events memorable. For our trivia stars, it’s a chance to showcase their knowledge and enjoy a morning filled with fun and camaraderie. Everyone was laughing away, joking between teams and actively discussing about the trivia questions and the relevant topics. Tracy, one of the participants, expressed, “It’s not just about winning but having a good time together. The trivia makes us feel connected and engaged.”
Our staff’s role extended beyond organising; they actively engaged the participants, encouraging Bekki to write the answers and prompting Tracy, Shannon, Jade, and Natalie to showcase their knowledge and answer the questions to the best of their abilities. The 4lifeskills approach was evident in the support staff’s seamless facilitation, ensuring everyone felt included and enjoyed the event.
As the day wrapped up, laughter echoed, and friendships were strengthened. Tracy and Bekki, caught up in the excitement, shared a moment of joy, reminiscing about the trivia questions, while Tracy D contributed her extensive knowledge to the team, making the experience richer for everyone.
Mark your calendars! The monthly extravaganza continues on the 3rd Tuesday of next month, starting with chair yoga at 10 am and trivia at 10.30 am. Come and join us for another round of laughter, learning, and friendly competition! We can’t wait to have you with us!