Find Your Zen with Chair Yoga! 10-Week Course (Open to the Public)

Looking to improve your flexibility, balance, and overall well-being? Join our friendly and inclusive 10-week chair yoga course, open to the public! Whether you’re a yoga newbie or a seasoned practitioner, this course is designed to accommodate all levels.

Here’s what you can expect:

• Gentle yoga poses performed entirely from a chair (no need to get down on the floor!)
• Increased flexibility, balance, and range of motion
• Improved strength and coordination
• Stress reduction and relaxation
• A supportive and welcoming environment for all

Participation options:

• Drop-in: Join us for individual sessions at your convenience for $10 per person.
• Full Course: Commit to the entire 10-week course for a discounted rate of $7 per session (total cost: $70).

The course takes place every Wednesday from 10:00 AM to 11:15 AM at Spearwood Hub.

Ready to sign up? Contact Leanne for more information or to reserve your spot.

• Email: lskewes@4lifeskills.org.au
• Phone: 0415 364 034

Don’t wait! Sign up today and discover the many benefits of chair yoga in a comfortable and inclusive setting.