Looking to improve your flexibility, balance, and overall well-being? Join our friendly and inclusive 10-week chair yoga course, open to the public! Whether you’re a yoga newbie or a seasoned practitioner, this course is designed to accommodate all levels.

Here’s what you can expect:

• Gentle yoga poses performed entirely from a chair (no need to get down on the floor!)
• Increased flexibility, balance, and range of motion
• Improved strength and coordination
• Stress reduction and relaxation
• A supportive and welcoming environment for all

Duration: Every second Wednesday from 7th August to 2nd October
Times: 10:00 AM to 11:00 AM
Location: 83 Hamilton Road, Spearwood

Contact: CaAtherine on 0493 786 810
Find out more at https://realhealthyhq.com/